An Exercise Menu for Building a Perfect Body

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The carbohydrate diet is becoming more and more popular among people. The low carbohydrate diet seems to be simple but might be very dangerous if improperly used. It is because when the body is lacking in sugar, it will consume the storage protein as energy. Here are five tips for you to maintain muscles in the course of the low carbohydrate diet.

1. Increase the intake of protein
As for the low carbohydrate diet, you have to limit the intake of carbohydrate per day according to your own weight. For the bodybuilders of over 190 pounds, they are supposed to have the intake of 56g to 75g carbohydrate per day while the athletes of fewer than 190 pounds should take in 40g to 55g carbohydrate. If you take in less than 75g carbohydrate per day, the body will consume more protein. Therefore, you have to take in 2g protein every pound of your weight in your low carbohydrate diet.

2. Take in whey protein before and after exercise
Whey protein is rich in branched chain amino acid, which can replace carbohydrate as energy during exercise. You should have 40g to 60g whey protein before exercise to prevent your body from consuming musculature for energy. Just after exercise, you need right away take in another 40g to 60g whey protein to rebuild musculature. Besides, you’d better take in half the fixed carbohydrate after exercise.

3．Have red meat every day
Red meat could provide the body with fat as energy to set protein free. Moreover, the red meat is rich in propylamine, which can supply energy but does not result in the increase of insulin. You should take in 50g protein from the red meat in two meals; half is taken for breakfast and another half is for lunch or supper.

4. Take agent made from caffeine and ephedrine
The nutritious agent made from caffeine and ephedrine will help you keep the low carbohydrate diet in the course of exercise of high intensity. Before you work out, you could take 2 to 4 tablets (150mg for each) which could help burn fat for energy.

5. Take aerobic exercise of high intensity
The reason why the low carbohydrate is so effective is because it is able to decrease the glycogen in muscles and force the body to consume fat as energy. The aerobic exercise of high intensity which should be taken for half an hour three to four times a week will further consume glycogen and help burn more fat.

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