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	<title>Vitube</title>
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	<link>http://vitube.co.uk</link>
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		<title>Justin Bieber &#8211; Eenie Meenie feat. Sean Kingston (Lyrics)</title>
		<link>http://vitube.co.uk/justin-bieber-eenie-meenie-feat-sean-kingston-lyrics/</link>
		<comments>http://vitube.co.uk/justin-bieber-eenie-meenie-feat-sean-kingston-lyrics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 06:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[sean]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=507</guid>
		<description><![CDATA[
]]></description>
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		<title>Knitwear&#8211; the Fshion Begins!</title>
		<link>http://vitube.co.uk/knitwear-the-fshion-begins/</link>
		<comments>http://vitube.co.uk/knitwear-the-fshion-begins/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto & Style]]></category>
		<category><![CDATA[knitwear]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=505</guid>
		<description><![CDATA[Are you still snoring at the knitwear? You are definitely OUT! It is the time for knitwear to lead the fashion and it is no longer the belongings of old grandmas and grandpas. Knitwear has become a big hit for the fashion shows this year; a lot of designers of GUCCI, LV and VERSACE all [...]]]></description>
			<content:encoded><![CDATA[<p><span id="body1">Are you still snoring at the knitwear? You are definitely OUT! It is the time for knitwear to lead the fashion and it is no longer the belongings of old grandmas and grandpas. Knitwear has become a big hit for the fashion shows this year; a lot of designers of GUCCI, LV and VERSACE all choose knitwear to stand out for their works. Recently, a lot of domestic designers choose to invest knitwear more meanings and styles. That’s why the knitwear vest, knitwear shawl and knitwear blouse come into being. Well, do you know how to make the knitwear match with your clothes, here are some tips for you!</p>
<p>If you are a girl, just wear nothing except a bra inside your knit wear. But the most important thing is that you should choose very loose knitwear with a low neckline. It is best when your collarbones can be seen when you are wearing it, which will make you look so sexy that every boy walk past you will can’t help looking back at you. And knitwear should be long enough to cover your hips. Then you can wear a pair of hose instead of a pair of trousers. Now only you need is a pair of UGG boosts then you can be the fashion queen among your friends!</p>
<p>If the weather is a little big cold, then you can add a little waistcoat on your knitwear. This time the knitwear should be close-fitting so that the waistcoat can show up your body. And tight jeans would be a perfect choice for you. High heels or UGG boosts both go with your clothes this time.</p>
<p>If you are a boy, then the knitwear vest seems so classical for you! You can wear a shirt inside and wear a knitwear vest outside your skirt. The collar of the skirt should be pulled out of the vest. Then you can wear a pair of corduroy trousers and a pair of shoe leather. This appearance can remind us of the British style and can never be out of fashion!</p>
<p>Also, you can choose a loose knitwear coat that can match with a t-shirt inside. Jeans will be great to go with the t-shirt and knitwear of coat. At this time, just any NIKE or ADIDAS shoes can give you a feeling of causality can fashion.</p>
<p>All in all, the knitwear is so popular that almost everyone has something related to it. So, use your imagination to find your own proper and fashion knitwear style!</p>
<p></span></p>
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		</item>
		<item>
		<title>How to tell UGG from Fakes</title>
		<link>http://vitube.co.uk/how-to-tell-ugg-from-fakes/</link>
		<comments>http://vitube.co.uk/how-to-tell-ugg-from-fakes/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto & Style]]></category>
		<category><![CDATA[ugg discount]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=503</guid>
		<description><![CDATA[UGG boots are now quite popular among girls in fall and winter. It is largely discussed how to judge a false one from various ones. People quarreled a lot about it. In my view, there are three main aspects to distinguish genuine article from fake ones. Maybe some people think it is hard to accept, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.uggbootsdiscounter.com">UGG</a> boots are now quite popular among girls in fall and winter. It is largely discussed how to judge a false one from various ones. People quarreled a lot about it. In my view, there are three main aspects to distinguish genuine article from fake ones. Maybe some people think it is hard to accept, but I am telling the truth.</p>
<p>First of all, it is about the boots&#8217; yard and packaging. From my decades experience as a participant of this industry, I have never saw a full round yards. That means they are all hybrid and breaking codes models, or having packaging defects if they are truly from the original Australia factory. Though UGG has processing factory outside Australia, it only delivers few orders and the factory management is rather strict. 50 pairs of UGG Australia get outside in a private way have been considered as a big accident. So there are not enough goods to supply and meet the numerous sellers all over the country at the same time. Of course, these UGG boots without package are not certainly to be fake. There exists complete package UGG boots in a market outside the factory, but the quantities are quite limited. So if you buy a pair of UGG boot having a multiple choice in yards and style, you had better pay attention to whether it is a genuine article or not. I know this truth is hard to be accepted by you, I mean it with my conscience.</p>
<p>Secondly, it is to be distinguished from the touching feeling of the wool. You can take down some wool from the boot and fire it. If it has a smell of empyreuma liking burning hair, it should be an authenticity of pure wool. If it has an odorless or plastic smell, it is certainly plush man-made fibers. In addition, the need for prompt is that UGG boots leather wool would drop off from time to time, but it is a natural phenomenon and the drop wool is mostly the surface part. It is just like human hairs which you usually do not need to worry about phalacrosis in a large scale.</p>
<p>Last but not least, it is about UGG-LOGO labels which often place in the latter part of the boot. Usually, it is made by nylon texture or metal. Buyers can say it clearly in the description picture of commodity. There are no big differences in quality between these two types of products. In terms of the texture aspect, the metal logo label&#8217;s products might slightly better than nylon type.</p>
<p>When you read until here, you still hold your own view. But it does not matter, for the diversity is the source of beauty. No matter what I say, the key is to have a experience by yourself. So please take a trip to the UGG store.</p>
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		<title>Hobo Bag &#8211; a Reward for You</title>
		<link>http://vitube.co.uk/hobo-bag-a-reward-for-you/</link>
		<comments>http://vitube.co.uk/hobo-bag-a-reward-for-you/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:54:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto & Style]]></category>
		<category><![CDATA[bags]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=499</guid>
		<description><![CDATA[If you feel depressed all the day for the high pressure, you really need something to refresh you. Hobo bag is the best reward for you. To be honest, I belong to this depressed group. Although I can make lots of money every day, I can&#8217;t find something meaningful in my life. Fashion is always [...]]]></description>
			<content:encoded><![CDATA[<p><span id="body1">If you feel depressed all the day for the high pressure, you really need something to refresh you. Hobo bag is the best reward for you. To be honest, I belong to this depressed group. Although I can make lots of money every day, I can&#8217;t find something meaningful in my life. Fashion is always my favourite.</p>
<p>When I was young, I desired to be a fashionable girl liking other girls with fashionable clothes and shoes. However, the condition didn&#8217;t permit due to my poor family. But I couldn&#8217;t resist the inducement of fashion, at last, I did a stupid thing. Did you hear a saying:&#8221; The cats shut its eyes while it steals cream.&#8221;? This stupid behaviour truly occurred to me before. Once I loved a bag displayed in a market, I was crazy about it but I really couldn&#8217;t afford it. What should I do? Then an evil idea came to my mind &#8211; stole it in secret. It was a market in which there were few salesmen who couldn&#8217;t notice other things if he was busy. I watched for a long time and took actions. However, before I went out, the sharp alarm rang and all my actions were recorded by the monitor. Luckily, the manager was a kind &#8211; hearted man who didn&#8217;t want to destroy my future and let me make a promise that I must be a good girl. &#8220;A word spoken is past calling &#8221; and I did that.</p>
<p>I tried my best to be excellent and rich. However, when I got enough money, time comes to be a problem. Fashion, in fact, is a complicated job. You have to spend time on choosing and matching those fashionable clothes and you have to spend time on make &#8211; up. I feel disappointed that I can&#8217;t achieve my fashionable dream.</p>
<p>Later, one of my friends suggests me to try some fashionable bags, because they will transform you into a fashionable woman as soon as you take it and it is simple and effective. Therefore, I make my mind to have a try. After work, I rush to shops for fashion bags. There are varieties of fashionable brands in the shops for fashion bags. While which impresses me most is the hobo bag with its fashionable design that is similar to the one in my memory.</p>
<p>When I take it, I really feel that there are some fashionable elements surrounding me. My friends also say that I appear to be in a better spirit than before. Hence, if you are a woman who is crazy about fashion like me, with a lot of work, then hobo bags are best decoration for you.</p>
<p>There is no better things can reward your hard work than hobo bags.</p>
<p></span></p>
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		<item>
		<title>The Fashion Pioneer-Abercrombie &amp; Ftch</title>
		<link>http://vitube.co.uk/the-fashion-pioneer-abercrombie-ftch/</link>
		<comments>http://vitube.co.uk/the-fashion-pioneer-abercrombie-ftch/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto & Style]]></category>
		<category><![CDATA[A&F]]></category>
		<category><![CDATA[Abercrombie & Ftch]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=497</guid>
		<description><![CDATA[A&#38;F also interprets the new idea of fashion life, and it is a famous far-sighted brand. Just like the art is not the thing put in the museum with external insulation, the fashion does not mean the T stage under the flickering lights. Aesthetic experience is a part of our daily life, the fashion aesthetic [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #339966;">A&amp;F</span> also interprets the new idea of fashion life, and it is a famous far-sighted brand. Just like the art is not the thing put in the museum with external insulation, the fashion does not mean the T stage under the flickering lights. Aesthetic experience is a part of our daily life, the fashion aesthetic is also essential to life. Even if you are neither involved in the creation of great art, nor quite able to enjoy the luxury fashion in the bright lights, but with Abercrombie &amp; Fitch, you can still participate in a practical fashion aesthetic activity.</p>
<p>A&amp;F represents a kind of fashion, which is near real-life. It tells you the fashion is not confined to the &#8220;art&#8221; on T stage, it exists in every corner of the street, and the next new trend is probably brought by you. Abercrombie &amp; Fitch conducts a practical esthetics. Every day, you can intentionally or unintentionally make some good decisions. When you tidy the room, choose the flowers on the dinner table, or trim the potted plants, they are good decisions. For a woman, choosing what to wear at last is the most important aesthetic activity in a day. A&amp;F leads the tide and is decadent. It stresses the chest, waist and hip, close the body, and extraordinary sexy. As an authentic U.S. version, it is a popular brand chased by young American people. Its super texture, outstanding design is also fit for the Asians, and therefore it is popular in Asia. Hollister is the vice brand of A&amp;F, successive seasons large sexy California advertising of which are shot by the old famous photographer Bruce Weber. Under his charming lens, the young California boys and girls in the old pictures are active to show the different sexy style. Visually shocking video walls are installed in all the lobbies of American Hollister Co. 24-hour video surveillance of California West Coast surf resort Huntington Beach indeed let the people feel the west feeling. This winter, A&amp;F proposes a collection of leisure skirts, which can make you comfortable fashion and dance with the wind. Looking at the matching of Abercrombie &amp; Fitch autumn and winter skirts, they contain thick American street culture, which is a little blue, casual, sexy, and leisure. The matching skills of American girls are that they can change the common wearing taste into the urbanism fashion trend. The skirts match different coats can show different styles, red can show your enthusiasm and humor, as well as the dark color can show your special cool feeling. These skirts can also match different shoes, which are all classical items including UK style, Hip-Hop style and Punk style. In the crisis, referring the A&amp;F matching, match the old clothes in new way, try the economical fashion.</p>
<p>Fashion is a course of creating the personality, and Abercrombie &amp; Fitch is a good choice for you to make life which has high quality and taste.</p>
]]></content:encoded>
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		<title>Taylor Swift Today Was A FairyTale HD Music Video Two Is Better Than One Love Story</title>
		<link>http://vitube.co.uk/taylor-swift-today-was-a-fairytale-hd-music-video-two-is-better-than-one-love-story/</link>
		<comments>http://vitube.co.uk/taylor-swift-today-was-a-fairytale-hd-music-video-two-is-better-than-one-love-story/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Videos]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=495</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Avril Lavigne &#8211; Alice</title>
		<link>http://vitube.co.uk/avril-lavigne-alice/</link>
		<comments>http://vitube.co.uk/avril-lavigne-alice/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:07:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[alice]]></category>
		<category><![CDATA[Avril Lavigne]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=493</guid>
		<description><![CDATA[
]]></description>
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		<title>Lady Gaga Telephone Live HD720p Dance In the Dark Bad Romance</title>
		<link>http://vitube.co.uk/lady-gaga-telephone-live-hd720p-dance-in-the-dark-bad-romance/</link>
		<comments>http://vitube.co.uk/lady-gaga-telephone-live-hd720p-dance-in-the-dark-bad-romance/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[lady gaga]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=491</guid>
		<description><![CDATA[
]]></description>
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		<title>Night Owl&#8217;s Health Tips</title>
		<link>http://vitube.co.uk/night-owls-health-tips/</link>
		<comments>http://vitube.co.uk/night-owls-health-tips/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 07:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=489</guid>
		<description><![CDATA[With the increasingly normalization of nightlife, a rapid increase in the number of night workers was witnessed. This &#8220;black and white reversed&#8221; work and rest regime will lead to the secretion disorder of adrenal sebum hormone which is detrimental to health. However, MM of night owls have their own unique set of health bible. Here [...]]]></description>
			<content:encoded><![CDATA[<p><span id="body2">With the increasingly normalization of nightlife, a rapid increase in the number of night workers was witnessed. This &#8220;black and white reversed&#8221; work and rest regime will lead to the secretion disorder of adrenal sebum hormone which is detrimental to health. However, MM of night owls have their own unique set of health bible. Here to reveal the &#8220;night owl&#8221; OL’s health tips.<br />
<span style="color: #0000ff;">1, why do you always want to eat?</span><br />
People who work shifts often eat to kill boredom or fatigue, because it is more difficult to find healthy food at night, these habits might be a huge damage to weight-loss program. Moreover, the body&#8217;s instinct will act against you: When sleep is deprived, you are more likely to eat high-fat high-calorie food. When you are lacking in sleep, the body appears a surplus of glucose, which can lead to weight gain.<br />
<span style="color: #0000ff;">2, healthy eating</span><br />
Get an understanding of these factors is the first step to insist on healthy habits, even though there was no evidence to indicate which specific foods can help to maintain relaxed. For people who work in shifts, like any other person, the best food is the healthy, nutritionally balanced food. U.S. National Sleep Foundation recommends do not have too full at bedtime or go hungry &#8211; otherwise it will make you unable to sleep.<br />
<span style="color: #0000ff;">3, drink a cup of coffee ahead of time</span><br />
If you like coffee, then drink it at work in advance as far as possible. Why? A recent study found that intake the same amount of caffeine before going to bed, the destructive effects of sleep during daytime is greater than that sleep at night.<br />
<span style="color: #0000ff;">4, limiting consumption of alcoholic beverages</span><br />
A lot of shift workers relax themselves with alcohol drinks after work to fall asleep as soon as possible. Although alcohol does make people get into sleep, but it will lead to a decline in sleep quality. You might as well try to put some lavender, vanilla, green apples and cucumbers and so on in the bedroom, this kind of scent helps to relax us. The use of sliced fruits or open shampoo bottles can obtain the same effect &#8211; the synthetical spices and natural spices smell good as well.<br />
A good sleep during the day<br />
There are about 20% of people who need alternate work shifts, including on night work &#8211; working hours from 11 pm to 7 am. Through years of research, experts have now associated long-term insufficient sleep with a variety of chronic diseases, such as cardiovascular disease, digestive problems, IIand II type diabetes. As a victim of the &#8220;shift&#8221;, who usually wakes up around 1 in the afternoon, only gets five hours of sleep time, which is much less than the 7-9 hours of quality sleep that experts recommended. Recent studies have shown that insufficient sleep and obesity are closely linked. To avoid night work affecting the health, the first step is to ensure adequate sleep. If the one-time sleeping time can notcannot reach 7-9 hours, then some short-term sleep can be arranged at other times within a day. Within 24 hours, the total sleeping time is more important than a one-off. Body temperature will be seen a small magnitude of decline around 4 o&#8217;clock in the afternoon &#8211; which is the ideal time for afternoon naps.</span></p>
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		<title>Tips for Losing Weight in summer</title>
		<link>http://vitube.co.uk/tips-for-losing-weight-in-summer/</link>
		<comments>http://vitube.co.uk/tips-for-losing-weight-in-summer/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 07:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Videos]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://vitube.co.uk/?p=487</guid>
		<description><![CDATA[Going out in summer is like staying in a furnace. It was so hot outside that I stayed at home the whole summer vacation last year. What I liked best was to lie in the sofa motionlessly because even a minimum movement, say walking, might result in a lot of sweat. What I did most [...]]]></description>
			<content:encoded><![CDATA[<p>Going out in summer is like staying in a furnace. It was so hot outside that I stayed at home the whole summer vacation last year. What I liked best was to lie in the sofa motionlessly because even a minimum movement, say walking, might result in a lot of sweat. What I did most was watching TV, but I was eating all the time simultaneously. I was not aware of the fact that I became fatter until one day I weighed myself on the bathroom scales. Five pounds more! I even could not imagine what I would look like if I went on lying in the sofa and eating, eating, eating! I was so worried about my weight that I went to one of my friends, who was a doctor, for counseling. Here I want to share his advices with you:</p>
<p><span style="color: #339966;">A. Get up early</span></p>
<p>A day begins earlier in summer than in the other three seasons, so you&#8217;d better get up earlier to have a walk, do some running, ride the bike, or play tennis. The best periods of time for exercise in the day are before 9 o&#8217;clock in the morning and after the sun gets down under the horizon. You should make full use of them.</p>
<p><span style="color: #339966;">B. Drink more water </span></p>
<p>Your body requires 7 to 8 bottles of water when it is cool, let alone in summer. You will need 2 to 3 bottles more. It is pity that a lot of people compensate for their loss of water by drinking soft drinks with sugar in them or beer instead of water. In fact, however, 340 ml beer contains 150 calories of heat in it. If you drink several bottles within one day, you will preserve a lot of heat in your body, which can not be dispersed by shedding sweat alone. Water is best for you. Before you do the sports, you&#8217;d better at least drink 2 bottles of water. Do not wait to look for water until you feel thirsty for it is no good for your health.</p>
<p><span style="color: #339966;">C. Food </span></p>
<p>The less spicy, the better. You can eat as many fruits and vegetables as possible in order to decrease your appetite for other foods. You do not need to worry about your weight because fruits and vegetables can help to decrease the amount of fat. Whereas, don&#8217;t be too strict with yourself. You can sometimes have a piece of cake or ice cream.</p>
<p><span style="color: #339966;">D. More meals with less food each time </span></p>
<p>It is lucky for you that the hot weather in summer may make you eat less food, for you seldom feel hungry. However, when the evening begins and the temperature cools down, your appetite will become good and you may go to search foods in the fridge. Therefore, if you want to lose weight, you can have 5 meals one day. Remember you must have a little food each meal and that the average time between every 2 meals should be the same.</p>
<p>I hope these will be of great help to you, and may you succeed in losing weight.</p>
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